Experience Shaken Tree Wellness
At Shaken Tree Wellness, we offer effective solutions for managing diabetes and achieving weight loss goals.
Richard Eberhart RN, BSN
Type 1 Diabetic
Take Control of your Diabetes and Wellness.
Shaken Tree Wellness is the creation of Richard and Janet Eberhart who are both Registered Nurses that have learned over the years that health is not as simple as taking a pill.
Richard is a Type 1 Diabetic who followed what his PCP and Endocrinologist advise to take care of his health as well as his Diabetes. Over the 42 years of dealing with Diabetes he gained weight up to 290 pounds. His A1c was always under 7% but he knew that he was out of control. He tried diets and exercise to regain control but after hiking the Georgia Section of the Appalachian Trail and not loosing any weight he sat down and started reading and researching to find the answers to better health with Type 1 Diabetes. Richard started practicing Fasting. He learned that he does not need 2000 calories a day.
He was so amazed at how he felt Fasting that he took a year to build up his fasting “muscle” that he did a 40 day Fast and lowered his Total Daily Insulin from 100 units a day to 30-35 units. Oh and his A1c dropped to 5.6% without having Low Blood Sugars.
Janet has been on every diet out there and has purchased over 30 books on how to loose weight. She came to the conclusion that Diets Do Not Work. She has worked on clean eating as well as the Mental Game of how to be happy. Janet learned that she was not eating for physical hunger but instead was eating for mental hunger. As she followed her journey she learned that Mental Hunger can not be filled with food and this lead her to overeat and continue to gain weight. The diets were all designed to fail and kept her Mentality Hungry. She found that the simple act of working on her mind cured her weight issue.
Both Richard and Janet learned that weight loss and health is a daily journey and to reach your goal will take years. Richard took almost 4 years to loose 104 pounds and he is still working to stay in control. Janet has been working over 5 years to loose weight and learn to feed her mind in a positive direction. Together this team can help you reach your GOALS.
Wellness Offerings.
Our programs are designed to provide comprehensive support and guidance to help you take control of your health and wellness journey.
1:1 Coaching
Weight Loss
Looking to lose weight or control your diabetes better, we can help.
Nutrition Coaching
We help you manage pre-diabetes and type 1 or 2 diabetes symptoms.
Have you ever had the feeling like you were trying so hard to live a healthier life and yet you don’t see the results of your efforts?
Do you find yourself constantly in the cycle of dieting only to lose your way and give up along the way?
Do you keep thinking to yourself that you need to get on the right track but land up feeling discouraged before you’ve even started?
Do you think your weight loss goals are just “too much” for you to achieve so you give up before you even start?
Sound familiar?
Keep scrolling to find out how you can change that
Wellness Services
Ready, Set, Go: Starting Your Path with Our Expert Weight Loss Coach
Annual Wellness Plan with Richard!
Experience a Private, Personalized Health & Fitness Coaching Program Built 100% Just for You.
Monthly Wellness Plan with Richard!
Experience a Private, Personalized Health & Fitness Coaching Program Built 100% Just for You.
90 Day Wellness Plan with Richard!
Experience a Private, Personalized Health & Fitness Coaching Program Built 100% Just for You.